The Essence of Real Nourishment: Body, Mind, and Soul
In the hustle and bustle of modern life, we often find ourselves caught up in pursuing external achievements and material possessions....
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Maintaining a healthy lifestyle is not just about physical well-being; it's a crucial investment in our mental health. Nourishing our bodies with wholesome food, engaging in regular exercise, and prioritizing adequate rest are essential pillars that support a resilient mind and promote emotional balance.
As a Health Psychologist and Yoga Therapist, I blend psychological insights with the transformative power of yoga to guide individuals toward holistic well-being. Using evidence-based strategies, I help clients understand how psychological factors influence their health behaviors and overall well-being, supporting them in making positive lifestyle choices.
Simultaneously, through personalized yoga practices, I assist in addressing physical ailments, managing stress, and fostering emotional resilience. By integrating breathwork, meditation, and mindful movement, I facilitate a deep connection between mind and body, promoting a sense of wholeness and inner peace. Ultimately, my role is to empower individuals to thrive mentally, physically, and emotionally, fostering vitality, resilience, and profound self-awareness through a holistic approach.
Psychotherapy
My therapeutic approach blends psychological principles with holistic health, empowering you to make meaningful changes and lead a fulfilling life. Contact me for a supportive and confidential environment where we can explore your thoughts and feelings without judgment. Together, we'll identify patterns contributing to your concerns and develop coping skills. Gain insights, receive guidance, and work towards your goals in a safe space of self-discovery and healing. Let's begin your journey toward health and growth.
Yoga Therapy
In yoga therapy, as a certified therapist, I work with clients on a one-on-one basis to create personalized practices that address their unique conditions, goals, and limitations. This may involve a combination of physical postures, breathwork, meditation, mindfulness techniques, relaxation exercises, and lifestyle recommendations. Yoga therapy is often used as a complementary approach to conventional medical treatment, offering support and relief for a wide range of conditions, including chronic pain, anxiety, depression, stress-related disorders, insomnia, post-traumatic stress disorder (PTSD), and more. By integrating the physical, mental, and emotional dimensions of well-being, yoga therapy aims to promote overall health, balance, and resilience. The therapeutic relationship between the yoga therapist and client is key, with an emphasis on trust, compassion, and collaboration. Through regular sessions and ongoing guidance, my clients are empowered to cultivate self-awareness, develop healthy habits, and tap into their innate capacity for healing and transformation.
Therapeutic Retreat
From May till October, you can join us for a therapeutic retreat in the tranquil surroundings of southwest France. Our retreats blend yoga, mindfulness, and individual therapy to help you find balance and inner peace.
Nestled in serene natural surroundings, our yoga therapy retreat offers a sanctuary for holistic healing and rejuvenation. Set against lush greenery, our domain provides an escape from everyday hustle and bustle. You are warmly welcomed into a harmonious atmosphere of tranquility upon arrival.
Our rustic yet comfortable accommodations blend seamlessly with nature, promoting relaxation and restorative sleep. You will participate in curated yoga therapy sessions and guided meditation throughout the retreat to deepen the mind-body connection. In addition to yoga and meditation, our retreat offers holistic healing modalities like massage therapy, horseriding, and nature walks.
You will enjoy nourishing meals made from locally sourced ingredients. Our guests can explore the natural beauty surrounding the domain between activities, fostering connection and reflection. Evenings are spent gathered around a crackling fire, sharing stories and laughter under the stars. Join us to slow down, nourish your body and soul, and embark on a journey of self-discovery and renewal.
Healthy Habits
True well-being starts by nurturing the soul and caring for the body, akin to tending a garden. Just as we cultivate with care, we must tend to our thoughts, nourish our bodies, and nurture our spirits. Healthy habits are the seeds of growth, and mental health is the blossoming of inner peace and harmony.
By prioritizing self-care and a balanced lifestyle, you cultivate resilience to navigate life's challenges more effectively.
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About me
I hold a Master's degree in Cross-cultural Psychology and Gender Studies as well as a Master's degree in Clinical Psychology of Health.
I am certified as a yoga teacher (India) and a yoga therapist by The Minded Institute (UK). My professional focus is facilitating individuals' journey towards reclaiming harmony, empowering them with tools to navigate daily challenges and rediscover inner happiness.
My diverse life experiences have allowed me to immerse myself in various cultures through residence in multiple countries. During my academic pursuits, I delved into the study of Zen Buddhism in Da Lat, Vietnam, which subsequently informed my thesis on spiritual goals and well-being.
Before transitioning into psychotherapy, my career trajectory encompassed diverse roles spanning the fashion industry, EU institutions, the UN, and human rights non-governmental and international organizations, primarily in areas of political communications and management.
Over the past ten years, I have dedicated myself to working with individuals from diverse cultural backgrounds within my positive psychology therapy practice. I have also worked in clinical settings at public hospitals and private clinics in Belgium and France.
My journey with yoga began in 2006, but it was not until completing holistic yoga teacher training in Rishikesh that I recognized its profound impact beyond the physical realm. Since then, my mission has been to integrate the principles of yoga and psychology into a cohesive therapy framework aimed at enhancing individuals' happiness and well-being in their daily lives.
Phone/ WhatsApp
+33 06 77 97 00 95
Address
55, Route du Banaret
24360 Bussière-Badil
FRANCE
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