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  • Writer's pictureEwa Anna Kampelmann

What is the most nourishing?

We often think of nourishment purely in terms of food, but it encompasses much more—our minds, hearts, and spirits need sustenance too. Lately, I’ve been reflecting on what really nourishes me, and I’d like to share some insights that might resonate with you as well.

1. Connection with Nature

There’s something profoundly grounding about spending time in nature. Whether it’s a walk in the park, a hike in the mountains, or simply sitting by the ocean, nature has a way of calming the mind and rejuvenating the soul. The fresh air, the sounds of birds, and the beauty of natural landscapes provide a stark contrast to the often chaotic urban environment. I’ve made it a habit to dedicate at least a few hours each week to immerse myself in nature, and it has significantly improved my mental well-being.

2. Meaningful Relationships

Human connections are at the core of our existence. The support, love, and understanding we receive from our relationships can be incredibly nourishing. I’ve found that spending quality time with family and friends, having deep conversations, and sharing experiences are vital. These interactions remind me that I’m part of a larger community, providing a sense of belonging and support that’s essential for emotional health.

3. Creative Expression

Engaging in creative activities has been another source of nourishment for me. Whether it’s writing, painting, playing music, or even cooking, creative expression allows me to tap into my inner world and bring something unique into existence. It’s a way to process emotions, express thoughts, and find joy in the act of creation. Lately, I’ve been dedicating more time to writing, and it’s been incredibly fulfilling.

4. Mindfulness and Meditation

In our fast-paced world, taking moments to slow down and be present is crucial. Practicing mindfulness and meditation has helped me stay grounded and centered. These practices allow me to pause, breathe, and reconnect with my inner self. Even just a few minutes of meditation each day can have a profound impact on reducing stress and increasing clarity.

5. Learning and Growth

Continuous learning and personal growth are deeply nourishing. Whether it’s reading a book, taking a course, or simply exploring new ideas, the pursuit of knowledge keeps my mind active and engaged. It’s exciting to discover new perspectives and expand my understanding of the world. This commitment to lifelong learning has enriched my life in countless ways.

6. Physical Activity

Exercise is a well-known mood booster. Physical activity, whether it’s a rigorous workout, a yoga session, or a simple walk, releases endorphins and improves overall health. I’ve incorporated regular exercise into my routine, and it has not only enhanced my physical fitness but also contributed to my mental and emotional well-being.

7. Spiritual Practices

For many, including myself, spiritual practices provide deep nourishment. This can take many forms—prayer, meditation, attending religious services, or simply spending time in quiet reflection. These practices offer a sense of peace, purpose, and connection to something greater than oneself.

8. Healthy Eating

Of course, we can’t overlook the importance of nourishing our bodies with healthy food. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides the energy and nutrients needed to thrive. I’ve made a conscious effort to eat mindfully, savoring each meal and appreciating the nourishment it provides.


Nourishment goes beyond food; it’s about feeding our entire being. By connecting with nature, nurturing relationships, engaging in creative expression, practicing mindfulness, committing to learning, staying physically active, embracing spiritual practices, and eating healthily, I’ve found a holistic approach to living a nourished life. What nourishes you might differ, but taking the time to discover and prioritize these aspects can lead to a richer, more fulfilling existence.

Take a moment today to reflect on what truly nourishes you. Your mind, body, and soul will thank you.

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