66 DAYS to your inner calm
Your happiness is in your hands. Everyday.
Systematic actions bring change that lasts.
THANKS TO THIS ONLINE COURSE:
You save time. I present you with the current research and practical tools in an accessible way so you can say goodbye to stress and welcome happiness.
You learn techniques that bring you inner peace, help you feel truly happy in your daily life, connected to your vision of a healthy lifestyle, and work on your self-confidence.
Simple tools to start using in your life immediately in response to stress.
When you will finally address all the areas of 66 days, you’ll also know what your next step is. You will have a clear vision and roadmap to get to the happiness tailored to your own soul’s needs.
With this online program, we address the feeling of gloom that blocks your creative actions. The low self-worth and all components of self-image that are so important on the way when you address everyday challenges and set goals.
Because if you are not self-confident enough, you won’t reach for the high hanging fruit. You’ll eat the low hanging with no enjoyment and still admire the one you really wanted to get, but blame yourself for not being good enough to have it. And we will work on this dimension.
WHAT YOU SHOULD KNOW:
I create a safe, untroubled space for my clients.
I show up and give attention to my clients. Your feedback matters to me and I listen to every suggestion. My greatest skill is to listen to people and their stories. I’m here for you.
Imagine someone opening a window in a very dusty darkroom. Suddenly there’s a lot of light and new air. I’ve dealt with my mess and now I am here to help you figure out yours.
Enlightenment tastes of freedom. I am here for you to experience this freedom in your life and make you believe that it is possible.
Joining the philosophy of Buddhism, meditation, and positive psychology practical tools of time management. I learned meditation in the Vietnamese monastery and became a yoga teacher in India.
I guide you through the mechanisms of stress, emotions, self-control, and digging into self-consciousness. I help you listen to your body, trust it again.
What's my uniqueness? I care about the visuals- you’ll get a very practical approach and applicable tools for daily life implementation. I keep it short as I value your time. Be ready for daily inspirations and knowledge for change – tools that I tested on myself and my clients.
I'm bringing many years of experience in helping people live better lives- you are my focus here. I worked on many public health and social policy projects. I know how to guide change. You're in safe hands.
I listened to over a thousand of life stories over my several years of clinical practice. And every time I worked to find a solution to a unique problem. I always look at my client from a holistic approach and find ways towards happiness. My interest in time management made me change my view of psychotherapy. I wanted quicker results.
Some of my clients' transformations are really inspiring stories. My own transformation is also proof that my methods worked. I would like you to know that I've also gone my path and it wasn't easy all the time, so I feel where you're coming from. And I understand that we each have an individual way to go, although it's easier to be guided by someone who has been in a similar place. I'm here so that you can be sure that you make the right steps.
A slowed-down life, full of gratitude.
Discovering your unique path to happiness. Daily.
Imagine that you know what it means to be happy and you love your life daily. At the end of this journey, you’ll have all the necessary tools for the implementation. A real roadmap that you’ll create with my help in 66 days. You’ll have clarity about the ways you could feel happy.
You would finally wake up full of motivation for a new day, full of positive energy to spread with your actions.
Social support is very important to you and you value quality over quantity and would like to be able to be an authentic self in these interactions, especially with the closest friends.
You are the energy wheel of your family; they all take inspiration from your transformation and ask you for recommendations. You feel you are being yourself at every occasion, telling the truth, and living your truth.
You will get comfortable with yourself, thanks to the insights of the guided meditations and other tools of self-care and balance. You will have a clear plan of self- development with a roadmap of achievable steps.
You will connect with your intuition to better know who you are, what you identify with, and know yourself better.
You’ll have a clear vision of how you would like your life to be. What kind of lifestyle is the closest to your heart and which needs are your priority now? You will also learn how to satisfy your needs without externalizing it.
My method is not a quick win. You’ll need to get your nails in it. And that’s the only condition of success. I share with you the know-how, you show up. You do it daily, at a special moment you dedicate to yourself. You implement the methods at your pace and commit to 66 days. And we have a talk in between.
WHAT'S IN THE PROGRAM?
A clear pathway to follow for 66 days. No need to think about next steps, I've done this for you.
Delivered directly to your inbox in a simple pdf format, easy to print.
It's good to know things. But here you will put them in action. Daily.
You decide when you need your one on one session with me. It can be at the very beginning to clarify your plan for the program or at the very end to see whether you achieved your goals.