Let me ask you something:

Are you tired of being sad, annoyed, and unhappy?

Seeing from the outside you seem to be successful in many ways, but it really doesn’t feel like it? You're really sure what success feels like to you? 

Your work is all right, but you miss this special sparkle in your life?

Are you a bit lost, feeling that your work/life balance is out of hands?

Nothing brings you the amount of joy that you expected or that it used to? 

No sense of fulfillment.

Money is important for your sense of happiness and feeling secure, but it’s not everything and you keep on seeking other sources?

Besides your financial stability, you still lack a deeper sense of your life? 

Would you like to slow down and lead an alternative lifestyle?

Do you feel disconnected from your intuition?

What you often ask yourself:

Am I making correct decisions in my life?

Is my life moving in the right direction or at the right pace?

How could I become more self-sufficient?

Can I learn to trust and accept myself more?

Who am I?

Can I change?

Can I be a good person?

Am I worth happiness?

Can I achieve something in life?

Is there a guarantee that I will make good choices?

Is this you?

Your every day seems to be a waste of time and nothing brings you the satisfaction you need. Although you don’t have a diagnosed depression, you feel that your mood is relatively low and almost nothing can elevate it. This, of course, affects your performance at work, where you no longer seem to be fully engaged. You have some close friends, but the social interactions make you lately a bit anxious. You feel you’re not interesting enough to share your stories and life adventures. There’s nothing important or special that you feel could bring added value to other’s lives and you distance yourself and spend most of your free time alone. You have enough of the family members asking you if everything was ok and how could they help. You feel guilty that you are a burden to them and don’t want to talk about your problems anymore and hide behind a fake smile. As a result, you constantly keep being alone with all the troubles that need to be addressed.

This feeling of being stuck

You’ve spent enough time planning and dreaming about your ideal future life without real necessary steps to bring it to life. You keep on saying that you need to act. Enough of the “preparatory phase”. You feel like you’re ready to jump on another level, but you are full of doubts about the next step. You don’t want the life to give you another discouragement and feeling of failure. You had too many disappointments and are too afraid to face yet another one and this all blocks you from realizing your true passions? Or you’ve hidden the passions so deep inside that you are no longer sure what they are anymore. Are you angry about your life? About some past experiences? Do you tend to ruminate about some people who hurt you or some facts about your life that you have no control over? It irritates you because you used to be different. And deep inside you still have this hunger for joy, creativity, fun, and pure happiness.

Is it possible to be happy every day?

Do you want to be sure that you are listening to your intuition and trusting it?

Feeling attuned and aligned with your soul? Are you doubting your internal guidance system?

Are you stuck in an unhealthy pattern? Do you need a piece of calm?

Do you feel like you are out of balance?

Do you need to pamper your mental health?

Would you like to take care of yourself in a supported manner?

You can dedicate this time to yourself and inner balance.

Do you recognize these feelings of being unhappy, unworthy, the frustration that it’s not coming, lack of clarity, having way too many options?

You've already tried

You feel that it's already too late to change. But the truth is that it's too difficult to keep on living this way. You feel that there are too many layers involved. Yet, you need to start resolving this all somewhere. One by one. Maybe this would need a very drastic change. But I believe you are ready.

Maybe you already tried a talking therapy. It got you some results, but when it finished you felt left alone. 

You read a lot of blogs, books and listened to an interesting podcast about your problem. It assured you that you are not the only one getting through it, but it didn't impact your daily life. It was all good in theory, but you missed the practical implications. What you need is a systematic change and a way to measure your progress.

What worked in the past was a special massage treatment, going to a yoga retreat or a nice get together with girlfriends. But this is expensive and time-limited. You need something to have by your side daily, not occasionally. 

EWA KAMPELMANN

Psychologist, Yoga researcher

I have been waiting for a long time for life to bring me happiness. I wanted to satisfy my goals, dreams. I needed to overcome many challenges to be where I am now: financial, intellectual, cultural, needed to learn many new skills, explore various jobs and social contexts.

In my career, I worked in many international organizations and needed to slow down and search for alternatives myself. With my conscious choices, I finally reached my inner calm.

Happiness, contentment, and satisfaction with life were always my interests, but now I understand why instead of feeling it, I was too much focused on achieving it.

I got out of many unhealthy patterns in life and learned how to respect myself and my health. Thanks to the switch to a healthy lifestyle and change of habits I now live according to my intuition, a respectful and eco-friendly conscious life. I would love to share with you my journey as this could work the magic for you too.

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Ok, there’s plenty of psychotherapists and therapy styles. But I want to be honest with you- I also felt a lack of the daily implication of the therapy. And only the regular implementation leads to change. I believe that you need a real change in your life. Not only digging through your past. 

I walk the talk. Not only I know the practical tools, but I also use them, and this makes the difference. It works and I know it from my own experience. I can show you the way step by step because I’ve already walked it. And I’ll be there with you. Day by day. As your reminder. As a new tool to test, as a new page in your calendar. To facilitate the change process and achieve a real change. With the eye of a psychologist.